U.S. Handcycling

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Posted by Dorothy, on 01-31-2008 06:19, , Guest

Seth
Great article. I was wondering if you could build on it for someone looking to do more than stay in shape over the winter? Are you framiliar with the type of indoor training sessions suggested by folks like Joel Friel? Im curious to know if I can use trainer sessions designed for a road bike, as a model to create workouts for a handcyclist? I'm assuming the concepts of cadence, resistance, and intervals are the same, but I'm not sure? Any suggestions would be greatly appreciated. Thanks. Dorothy

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